/* Grit & Growth Therapeutic Solutions — site styles */
/* Palette: warm cream, sage, deep forest, driftwood */
:root {
  --cream: #faf7f2;
  --sand: #f0e9df;
  --sage: #8fa58c;
  --sage-light: #dde5da;
  --forest: #3d5245;
  --ink: #333932;
  --muted: #6f7a70;
  --accent: #b0785a;
  --serif: 'Crimson Text', Georgia, serif;
  --sans: 'Jost', 'Helvetica Neue', Arial, sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--sans);
  font-weight: 300;
  font-size: 17px;
  line-height: 1.75;
  color: var(--ink);
  background: var(--cream);
}

img { max-width: 100%; display: block; }

a { color: var(--forest); }

h1, h2, h3 {
  font-family: var(--serif);
  font-weight: 500;
  color: var(--forest);
  line-height: 1.2;
}

em, .accent-italic { font-style: italic; }

.wrap { max-width: 1100px; margin: 0 auto; padding: 0 24px; }
.narrow { max-width: 780px; margin: 0 auto; padding: 0 24px; }

/* ---------- header ---------- */
header {
  background: var(--cream);
  border-bottom: 1px solid var(--sand);
  position: sticky;
  top: 0;
  z-index: 50;
  transition: transform 0.35s ease;
  will-change: transform;
}

/* nav slides up out of view when scrolling down, returns on scroll up */
header.nav-hidden { transform: translateY(-100%); }

.nav-bar {
  max-width: 1200px;
  margin: 0 auto;
  padding: 14px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.brand {
  font-family: var(--serif);
  font-size: 22px;
  letter-spacing: 0.5px;
  color: var(--forest);
  text-decoration: none;
  line-height: 1.15;
}

.brand span { display: block; font-family: var(--sans); font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--muted); }

nav.main-nav { display: flex; align-items: center; gap: 26px; flex-wrap: wrap; }

nav.main-nav a {
  font-size: 14px;
  letter-spacing: 1.5px;
  text-transform: lowercase;
  text-decoration: none;
  color: var(--ink);
}

nav.main-nav a:hover, nav.main-nav a.active { color: var(--accent); }

.dropdown { position: relative; }
.dropdown > a::after { content: " ▾"; font-size: 10px; }
.dropdown-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: -12px;
  background: #fff;
  border: 1px solid var(--sand);
  padding: 10px 0;
  min-width: 190px;
  box-shadow: 0 8px 24px rgba(61, 82, 69, 0.08);
}
.dropdown:hover .dropdown-menu, .dropdown:focus-within .dropdown-menu { display: block; }
.dropdown-menu a { display: block; padding: 7px 18px; }

.btn {
  display: inline-block;
  background: var(--forest);
  color: var(--cream);
  font-family: var(--sans);
  font-size: 14px;
  letter-spacing: 2px;
  text-transform: lowercase;
  text-decoration: none;
  padding: 12px 30px;
  border-radius: 2px;
  transition: background 0.25s;
}

.btn:hover { background: var(--sage); }

.btn.ghost {
  background: transparent;
  color: var(--forest);
  border: 1px solid var(--forest);
}

.btn.ghost:hover { background: var(--forest); color: var(--cream); }

.nav-toggle { display: none; background: none; border: none; font-size: 26px; color: var(--forest); cursor: pointer; }

/* ---------- hero ---------- */
.hero {
  position: relative;
  min-height: 72vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: #fff;
  overflow: hidden;
  /* the heart photo — shown as-is until the animated canvas is ready,
     and as the fallback if canvas/JS is unavailable */
  background: center / cover no-repeat url('media/heart-ocean.jpg');
}

/* canvas that flows the water around the still heart rock */
.hero-heart {
  position: absolute;
  inset: 0;
  z-index: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  transition: opacity 0.6s ease;
}

.hero-heart.ready { opacity: 1; }

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 2;
  background: rgba(45, 60, 50, 0.42);
}

.hero-inner { position: relative; z-index: 3; max-width: 820px; padding: 90px 24px; }

.hero h1 {
  font-size: clamp(34px, 5.5vw, 58px);
  font-style: italic;
  font-weight: 500;
  color: #fff;
  margin-bottom: 18px;
}

.hero p {
  font-size: clamp(16px, 2vw, 20px);
  letter-spacing: 1.5px;
  margin-bottom: 34px;
}

/* ---------- page hero (interior pages) ---------- */
.page-hero {
  background: var(--sage-light);
  text-align: center;
  padding: 72px 24px 64px;
}

.page-hero h1 { font-size: clamp(32px, 4.5vw, 48px); font-style: italic; }
.page-hero p { max-width: 640px; margin: 14px auto 0; color: var(--muted); letter-spacing: 0.5px; }

/* ---------- sections ---------- */
section { padding: 76px 0; }
section.tint { background: var(--sand); }
section.deep { background: var(--forest); color: var(--cream); }
section.deep h2, section.deep h3 { color: var(--cream); }

.section-label {
  font-size: 12px;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 12px;
}

h2.section-title { font-size: clamp(28px, 3.6vw, 40px); margin-bottom: 22px; }

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.two-col img { border-radius: 4px; width: 100%; height: 100%; max-height: 560px; object-fit: cover; }

/* ---------- service cards ---------- */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 28px;
  margin-top: 40px;
}

.card {
  background: #fff;
  border: 1px solid var(--sand);
  border-radius: 4px;
  overflow: hidden;
  text-decoration: none;
  color: var(--ink);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  display: flex;
  flex-direction: column;
  position: relative;
}

.card:hover {
  transform: translateY(-16px) scale(1.07);
  box-shadow: 0 34px 66px rgba(61, 82, 69, 0.30);
  border-color: var(--sage);
  z-index: 3;
}

.card img { height: 200px; width: 100%; object-fit: cover; transition: transform 0.55s ease; }

.card:hover img { transform: scale(1.09); }

.card:hover h3 { color: var(--accent); }

.card .card-body { padding: 24px 22px 28px; flex: 1; }

.card h3 { font-size: 24px; font-style: italic; margin-bottom: 8px; }

.card p { font-size: 15px; color: var(--muted); }

.card .card-link { font-size: 13px; letter-spacing: 2px; text-transform: lowercase; color: var(--accent); margin-top: 14px; display: inline-block; }

/* ---------- quote band ---------- */
.quote-band { text-align: center; padding: 86px 24px; }

.quote-band blockquote {
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(26px, 3.4vw, 38px);
  max-width: 760px;
  margin: 0 auto 14px;
  color: var(--forest);
}

section.deep .quote-band blockquote, section.deep blockquote { color: var(--cream); }

.quote-band cite { font-family: var(--sans); font-style: normal; font-size: 14px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--muted); }

section.deep .quote-band cite { color: var(--sage-light); }

/* ---------- pricing ---------- */
.price-list { margin-top: 26px; }

.price-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 18px;
  padding: 16px 0;
  border-bottom: 1px solid var(--sand);
}

.price-row .service-name { font-weight: 400; }
.price-row .service-note { font-size: 14px; color: var(--muted); display: block; }
.price-row .price { font-family: var(--serif); font-size: 22px; color: var(--forest); white-space: nowrap; }

/* ---------- detail blocks (alternating rows) ---------- */
.detail-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 52px;
  align-items: center;
  padding: 44px 0;
}

.detail-row img { border-radius: 4px; width: 100%; max-height: 430px; object-fit: cover; }

.detail-row h3 { font-size: 28px; font-style: italic; margin-bottom: 12px; }

.detail-row .price-tag { font-size: 14px; letter-spacing: 1px; color: var(--accent); margin-bottom: 14px; }

/* ---------- credentials / lists ---------- */
.cred-columns { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 44px; margin-top: 36px; }

.cred-columns h3 { font-size: 24px; font-style: italic; margin-bottom: 14px; }

.cred-columns ul { list-style: none; }

.cred-columns li {
  padding: 9px 0 9px 22px;
  position: relative;
  font-size: 15px;
  border-bottom: 1px solid var(--sand);
}

.cred-columns li::before { content: "—"; position: absolute; left: 0; color: var(--sage); }

/* ---------- FAQ accordion ---------- */
details.faq {
  background: #fff;
  border: 1px solid var(--sand);
  border-radius: 4px;
  margin-bottom: 14px;
  padding: 0;
}

details.faq summary {
  cursor: pointer;
  font-family: var(--serif);
  font-size: 21px;
  color: var(--forest);
  padding: 20px 24px;
  list-style: none;
  position: relative;
  padding-right: 52px;
}

details.faq summary::-webkit-details-marker { display: none; }

details.faq summary::after {
  content: "+";
  position: absolute;
  right: 24px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 26px;
  color: var(--sage);
}

details.faq[open] summary::after { content: "–"; }

details.faq .faq-body { padding: 0 24px 22px; color: var(--muted); }

/* ---------- CTA band ---------- */
.cta-band {
  text-align: center;
  background: var(--sage-light);
  padding: 80px 24px;
}

.cta-band h2 { font-size: clamp(28px, 3.6vw, 42px); font-style: italic; margin-bottom: 24px; }

/* ---------- contact form ---------- */
.contact-form { margin-top: 16px; }

.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.field.full { grid-column: 1 / -1; }

.field label {
  display: block;
  font-size: 13px;
  letter-spacing: 1px;
  text-transform: lowercase;
  color: var(--muted);
  margin-bottom: 7px;
}

.field input, .field select {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--sand);
  border-radius: 2px;
  background: #fff;
  font-family: var(--sans);
  font-size: 15px;
  color: var(--ink);
  transition: border-color 0.25s;
}

.field input:focus, .field select:focus { outline: none; border-color: var(--sage); }

.field.honeypot { position: absolute; left: -9999px; top: -9999px; }

.form-submit { margin-top: 26px; }

.form-submit .btn { border: none; cursor: pointer; }
.form-submit .btn:disabled { opacity: 0.6; cursor: not-allowed; }

.form-status {
  margin-top: 18px;
  padding: 13px 16px;
  border-radius: 2px;
  font-size: 14px;
  display: none;
}

.form-status.success { display: block; background: var(--sage-light); color: var(--forest); }
.form-status.error { display: block; background: #f7e4de; color: #8a3b23; }

/* ---------- footer ---------- */
footer { background: var(--forest); color: var(--sage-light); padding: 64px 0 34px; font-size: 15px; }

.footer-grid {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 24px;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 44px;
}

footer h4 { font-family: var(--serif); font-size: 20px; font-weight: 500; color: var(--cream); margin-bottom: 14px; }

footer a { color: var(--sage-light); text-decoration: none; }
footer a:hover { color: #fff; text-decoration: underline; }

footer ul { list-style: none; }
footer li { padding: 4px 0; }

.footer-ally { font-size: 15px; margin-top: 16px; }

.footer-land { max-width: 1100px; margin: 44px auto 0; padding: 26px 24px 0; border-top: 1px solid rgba(250, 247, 242, 0.18); font-size: 13.5px; color: rgba(250, 247, 242, 0.75); }

/* ---------- scroll reveal ---------- */
.reveal {
  opacity: 0;
  transform: translateY(34px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.reveal.in { opacity: 1; transform: none; }

/* gentle stagger for grouped cards */
.card-grid .reveal:nth-child(2) { transition-delay: 0.12s; }
.card-grid .reveal:nth-child(3) { transition-delay: 0.24s; }

/* ---------- utility ---------- */
.center { text-align: center; }
.mt-2 { margin-top: 18px; }
.mt-3 { margin-top: 30px; }
.note { font-size: 14px; color: var(--muted); }

/* ---------- reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
  .hero-heart { display: none; } /* show the still heart photo, no motion */
  .reveal { opacity: 1; transform: none; transition: none; }
  .card:hover { transform: none; }
  html { scroll-behavior: auto; }
}

/* ---------- responsive ---------- */
@media (max-width: 860px) {
  .two-col, .detail-row, .form-grid { grid-template-columns: 1fr; gap: 30px; }
  .footer-grid { grid-template-columns: 1fr; gap: 30px; }
  nav.main-nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--cream);
    border-bottom: 1px solid var(--sand);
    flex-direction: column;
    align-items: flex-start;
    padding: 18px 24px 24px;
    gap: 14px;
  }
  nav.main-nav.open { display: flex; }
  .nav-toggle { display: block; }
  .dropdown-menu { position: static; box-shadow: none; border: none; padding: 6px 0 0 16px; display: block; background: transparent; }
  section { padding: 54px 0; }
}