what is emdr?
Eye Movement Desensitisation & Reprocessing
EMDR Therapy is an evidence-based approach that helps individuals process past events and experiences — including traumatic events, grief & loss, and complex trauma — to help build a strong foundation for a flourishing future.
As a psychotherapy, EMDR has been extensively researched and found to be an effective method of treatment for cPTSD, PTSD, anxiety and depression. EMDR has also been shown to help individuals who are struggling with grief, disordered eating, and negative self-talk.
